- 2:00 pm
Location: BETA Conference Room/Fitness Center
$749 Category: Educational
This challenging course is taught over a 9 week period. The National Exam is held during the final week. This course is formatted as a 62-hour program and is comprised of:
•16 hours of lecture
•16 hours of hands on practical training
After successfully completing this course, students will be able to:
1.Understand and describe basic anatomy, kinesiology and exercise physiology.
2.Assess an individual's level of fitness using ACSM guidelines.
3.Design and customize exercise programs.
4.Demonstrate proper execution of resistance, cardiorespiratory and flexibility exercises.
5.Identify and demonstrate at least one strength exercise for every major muscle group.
6.Explain ACSM and AHA recommendations for cardiovascular exercise.